A Guided Gut & Microbiome Reset A Guided Group Gut & Body Detox Supporting Natural Weight Release
21 October – 21 November 2026
If Your Body Has Been Feeling Off, This Is How You Reset It Properly
Heaviness. Bloating. A quiet fog that won’t lift. Cravings that feel harder to manage than they should be. These aren’t failures — they’re signals, and they respond remarkably well to the right structure and support.
You’ve likely already tried eating better, cutting things out, the occasional reset. It may have helped, temporarily. But lasting change doesn’t come from random adjustments — it comes from a body that’s properly, intelligently supported: through stress, environment, food quality, parasites, and the simple absence of regular cleansing as part of a considered lifestyle.
This programme meets you exactly where you are, and guides you through a proper, structured reset — not through extremes or deprivation, but through intelligent, supported cleansing.
“I didn’t realise how off I had felt until it lifted.” — Philip, Cleanse Participant
Your Guided Cleanse & Reset
A practitioner-led programme designed to:
Reset digestion and gut balance · Reduce bloating and inflammation · Stabilise energy and mood · Support your body’s natural detox pathways · Encourage natural, sustainable weight release · Connect you with a community on the same journey
This is the exact approach I’ve used personally for 22 years, returned to every 6 months, and refined across two decades of guiding thousands of people through it.
“Orla’s guidance is calm, supportive, and truly life-changing.” — Aoife, Cleanse Participant
“I thought it would take years — it took 4 weeks.” — Oliver, Cleanse Participant
Most people notice change within the first 7–10 days: lighter digestion, clearer skin and thinking, steadier energy, fewer cravings, better sleep.
“I quit sugar so easily — something I never thought possible.” — Lisa, Cleanse Participant
What Makes This Different
Most cleanses leave you guessing, feel restrictive, and are hard to sustain. This one is structured and guided, works with your body rather than against it, supports your nervous system, and focuses on long-term results — not a quick fix.
You may eat as much as you like of cleanse-friendly food. No extremes. No deprivation. Just results.
our Journey, Week by Week
| Date | Time | What’s Happening |
|---|---|---|
| Sun 18 Oct | 7–8pm | New Member Orientation — a full walkthrough of your cleanse pack and diet, so you’re prepared before Day 1 (new members only) |
| Wed 21 Oct | 7–8pm | Welcome Call — meet your fellow cleansers, clarify your “why,” set your goal |
| Sat 24 Oct | 2pm | Optional Kickoff Meet-Up, Greystones — swim, sauna, and a bite at The Happy Pear café (each person covers their own cost) |
| Mon 26 Oct | 8–9pm | Weekly Live Call 1 — the deep cleanse begins today |
| Mon 2 Nov | 8–9pm | Weekly Live Call 2 |
| Mon 9 Nov | 8–9pm | Weekly Live Call 3 |
| Sun 15 Nov | noon | Celebration: The Forty Foot & Sandycove — a sea swim and sauna to mark completing the deep cleanse (Gold & Platinum) |
| Mon 16 Nov | 8–9pm | Final Weekly Call — deep cleanse ends, integration begins |
| Sat 21 Nov | — | Programme Ends |
| Week | Focus | What Happens |
|---|---|---|
| Week 1 | Preparation & Alignment | Helpful vs. unhelpful cleansing foods · simple, nourishing meals · optional herbal support · organise your environment |
| Week 2 | Cleanse | Reduce what feeds imbalance · support digestion, elimination, deeper rest · begin internal clearing |
| Week 3 | Reset | Energy stabilises · digestion improves · cravings drop |
| Week 4 | Integration | Habits become natural · body feels lighter · you move forward differently |
Support continues daily throughout, via our private Telegram group.
What You Receive
Live video calls, a private Telegram group, and an extra orientation session for new members. The Cleanse Bible — ten modules, yours to keep. Recipes, shopping lists, and meal structure. Optional herbal guidance, nervous system support, and meditations. A full practitioner-designed protocol. And, for Gold and Platinum members, a celebratory sea swim and sauna experience at the Forty Foot, Sandycove.
“You are supported and guided with love — I can’t recommend it enough.”— Sarah, Cleanse Participant
International shipping available. Due to customs restrictions in some countries, certain cleanse pack items may vary by destination — full details provided at checkout.
Choose Your Level of Support
Cleanse Lite
€550 Full protocol, recipes and structure, complete herbal cleanse pack included.
Cleanse Gold
€775 Everything in Cleanse Lite, plus weekly live calls and Q&A, a private Telegram group, an accountability buddy, and the Forty Foot swim & sauna celebration. Most chosen — strongest results.
Cleanse Platinum
€1,750 Everything in Cleanse Gold, plus a personal 1:1 intro call, two private 1:1 sessions, ongoing private WhatsApp support throughout, and priority guidance.
Early access and returning-cleanser rates are available by enquiry — places are limited each season.
Coming Soon: Become a Cleanse Coach
Want to bring this programme to your own clients or community? A Cleanse Coach certification is in development — training and licensing others to deliver this work under guidance. Details coming soon; register your interest to hear first.
A Note From Orla
“After guiding many cleanses, what continues to inspire me is how quickly the body responds when given the right support. This programme is designed to meet you where you are — and gently lead you toward greater vitality, clarity, and balance.”
“It’s life changing, for your body, mind, heart & soul. It changed my relationship with food fundamentally. Food is medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels.” — Regina, Cleanse Participant
Full Testimonials
“You are so correct about taking the ‘me time’ to integrate before rushing through and rushing on to the next adventure… that is my key lesson on the cleanse. Before this call, I was called to Hill of Tara at short notice and it was beautiful. Integrating the cleanse was at the heart of it. Even the hot soup required afterwards was cleanse-friendly in the cafe. The flow I experienced on all of the small things, multiple times a day, each day, was such a welcome signpost that we were all on the right track with this cleanse — while being supported by those I came across randomly, with meals in the workplace. It is a truly spiritual, physical and high-vibration reset which changed my relationship with food, fundamentally. Food is medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels. I feel truly blessed to have joined this cleanse on so many levels. Thank you Orla ❤️ 💚🌈”
“This is an awesome programme. It is incredibly balanced & integrated with love & attention given to every detail which facilitates the healing & wellness of our whole beings — physical, emotional, spiritual. Wholesome recipes for balanced meals. Supportive calls & guidance at the ready should you choose to utilise them. Lovely community & always high-vibe doses of light, flexibility & playfulness.”
“The cleanse is an amazing, life-enhancing experience. Would wholeheartedly encourage everyone to go on this cleanse. 🥰”
“Thank you Orla & everyone in the field. You make this journey home most enjoyable. I’m full of gratitude for this well longed-for reset. I am STRENGTHENED & I am FREE from the grip of REFINED SUGAR — yes!”
“I went into the Embodied Reset with some apprehension, as I had never done anything like this before. I was afraid of not having the willpower to succeed and giving up. However, I had just suffered a lot of catastrophic events in my personal life and decided I had to give it a try. I don’t think there are words to explain how much Orla has helped me navigate this painful chapter of my life — she has so much passion and commitment to healing and has been a true inspiration. Through her guided meditations, journaling & workshops, I now look at my problems differently; through her meal plans and diet tips I also learned a lot about nutrition and cooking new and exciting meals. I have created new healthy habits thanks to this programme and can’t recommend it enough for anyone looking for clarity in their life.”
“Orla is a wise and gifted teacher, healer and fellow cleanser. Her intuition and ability to see me, my needs, and hold space for all members throughout the cleanse was inspiring and so very welcoming. Her technique is so gentle and kind — this is a cleanse rooted in support, no guilt, no pressure, simply an amazing life-changing journey.”
“This is my second cleanse with Orla; the first was during Lockdown 1, when I was recovering from Covid. Orla guided us so skilfully, navigating the ups and downs with unwavering support, lightness and inspiration. I would not hesitate to recommend taking the plunge with her as your guide. Having the support of a group during the journey cannot be underestimated. I learnt so much from everyone on the cleanse. It is an enriching and deepening of relationship to self that, once you begin, you never want to go back.”
“What a journey. I did bite off a little more than I planned but feel amazing for taking it on. I learned so much about myself and food in general — I was not the healthy eater I thought I was! The group support was amazing and kept me going. It was harder than I anticipated, but I will definitely be doing the next reset. I cannot thank you enough for your constant support and guidance. The introductory deck is useful and makes the journey a lot easier, along with giving you focus. Thank you!”
“Orla holds a peaceful and quiet calm, resonating a magical air to her offering. With clarity and consciousness, Orla’s guidance and wealth of knowledge in wellness and the sacred feels nurturing and safe. Orla’s connection to source and nature is powerful and humbling. I’m very grateful to have connected with her.”
“Orla’s energy and dynamism was inspiring and contagious — she displayed patience, kindness, enthusiasm and presence and was a joy to deal with. I will have ‘remember that you are always the hero of your own journey’ as a daily mantra from now on!”
“Go for it. It is transformative and literally changes everything. It is nothing like you expect, and you will feel so much better in every way. You are supported and guided with love, and I can’t recommend it enough.”
“I am so happy to have been able to quit all sugar, all fruit and berries, so easily. I couldn’t have done it without the support of the cleanse. The community is incredibly supportive and welcoming — I’ll definitely be participating again.”
“I had done the Embodied Reset in October and found it amazingly beneficial, and was not sure if I would be able for this one, as I was not in a great place mentally or physically — but I can honestly say it was the best thing I could have done. It has improved every aspect of my life and, no exaggeration, has enabled me to feel joy in being alive again and a real sense of coming home to myself. It freed me to feel more aligned to my true self, genuinely care for and nourish my body and soul, and relate to and care for others more authentically. I am so glad I did it and so grateful for all the gifts it brought and continues to bring — and I look forward to doing it again.”
“A life-changing short course with a lot in it. Great value for money with a dedicated instructor. The health benefits are amazing.”
“The Ultimate Reset was revolutionary for me. I thought it would take years to have this amount of clarity within myself, my mind and my body — but all it took was four weeks!”
“Orla is a wise and wonderful teacher; she gave us all so much support. The programme was so much more than I anticipated.”
“I recommend the Ultimate Reset journey for everyone to experience at least once. This is not just a clearing of the body, but also a clearing of the mind and spirit. You decide how deep you want to go, and Orla is there to support you every step of the journey. With each cleanse I’ve embarked on, I’ve grown and learned more about myself. I’m a fuller being after each cleanse. I know this is something I’ll return to again and again as a practice.”
“Don’t consider — just do it!!! Be prepared to be changed in a wonderful way.”
