The Embodied Reset™

Feel Lighter. Clearer. More Energised.

A Personal 7-Step Detox & Transformation Journey with Orla Phelan

Includes Cleanse Pack – shipped to your home worldwide.

Imagine waking with energy.
Moving through your day with clarity.
Eating in a way that leaves you feeling nourished, not deprived.
Feeling comfortable in your body.
And experiencing the quiet confidence that comes from knowing you’re taking care of your health.

Welcome to The Embodied Reset™.

What You Can Expect

Every journey is unique, but many people begin to notice positive changes within the first few days, including:

• A lighter, less bloated body
• Happier digestion, improved gut health and healthier bowel movements
• Reduced reflux and digestive discomfort
• Clearer, brighter skin
• More consistent energy throughout the day
• Better, more restorative sleep
• Fewer sugar cravings and healthier food choices
• Greater mental clarity, focus and motivation
• Waking feeling refreshed and ready for the day
• Feeling calmer, more grounded and more connected to yourself
• Greater confidence in supporting your own health and wellbeing
• A brighter, more stable mood
• A renewed sense of vitality and enjoyment of life

Perhaps the greatest transformation isn’t just how you feel during the programme—it’s leaving with the knowledge, habits and confidence to support your health for years to come.

Your Personal Journey

Over approximately seven weeks, I’ll guide you through seven simple steps, supporting you at every stage.

Together we’ll prepare your body, begin the cleanse, navigate any challenges, celebrate your progress and create a realistic plan for maintaining your results.

Every journey is personalised.

Some people need more nutritional support.

Some need accountability.

Others need encouragement, practical guidance or space to ask questions as their body changes.

That’s why this isn’t simply a cleanse.

It’s a partnership.

What’s Included

Your Complete Embodied Reset Experience

✓ Complete Cleanse Pack delivered to your door

✓ The Embodied Reset Guide

✓ Recipe Book with nourishing meal ideas

✓ Seven private 30-minute 1:1 Guidance Sessions (Zoom or WhatsApp)

✓ Personal WhatsApp support throughout your journey

✓ Individual guidance tailored to your needs and progress

Is This Right For You?

This programme is ideal if you’re ready to:

• Feel healthier rather than simply “diet”

• Reset your eating habits without extremes

• Improve your digestion and support your gut

• Increase your energy naturally

• Reduce cravings and feel more in control around food

• Learn a practical approach you can continue for years to come

• Be personally guided instead of trying to do it all on your own

My Commitment To You

My role isn’t simply to guide you through a cleanse.

It’s to walk alongside you.

To answer your questions.

To encourage you when things feel challenging.

To celebrate your progress.

And to help you reconnect with the incredible intelligence of your own body.

After more than two decades of supporting clients, I still believe that some of the greatest transformations happen when people are witnessed and feel truly supported.

Investment

€795

Includes your complete cleanse pack, seven personalised guidance sessions, WhatsApp support, The Embodied Reset Guide, Transformation Plan and Recipes.

If you’re ready to feel lighter, healthier and more connected with yourself, I’d be honoured to support you on your journey.

Not Ready for the Full 7-Week Journey?

Not everyone is starting from the same place — so there are two shorter ways to begin, with a lighter level of support.

	Renewal	Foundations
Length	4 weeks	2 – 3 weeks
1:1 sessions	3 × 30 min	2 × 30 min (start&end)
Cleanse pack	Full pack	Core pack
Support	WhatsApp 2x weekly	1 check-in (midway)
Investment	€495	€395

Find the Right Fit

Not sure which option is right for you? Get in touch through the Contact page or book a discovery call below.

When reaching out, it helps to share:

• What you would most like support with
• Whether you have cleansed before
• The level of guidance you feel you need
• Your location, so I can confirm product delivery
• When you would ideally like to begin

Any detailed health information, medications or contraindications can be gathered privately through your client intake form rather than on the general contact page.

GET STARTED HERE

Testimonials

It is a truly spiritual, physical and high vibration re-set which changed my relationship with food, fundamentally. Food is a medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels. I feel truly blessed to have joined this cleanse.. on so many levels. Thank you @⁨Orla F⁩ ❤️ 💚🌈

This is an awesome programme. It is incredibly balanced & integrated with love & attention given to every detail which facilitates the healing & wellness of our whole beings; physical, emotional, spiritual. Wholesome recipes for balanced meals. Supportive calls & guidance at the ready should you choose to utilise. Lovely community & always high vibe doses of light, flexibility & playfulness. 

You are so correct about taking the ‘me time’ to integrate before rushing through and rushing on to next adventure… that is my key lesson on the cleanse. The flow I experienced on all of the small things, multiple times of the day, each day was such a welcome signpost that we were all on the right track with this cleanse…
even being supported by those I came across randomly, with meals in workplace..

It is a truly spiritual, physical and high vibration re-set which changed my relationship with food, fundamentally. Food is a medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels. I feel truly blessed to have joined this cleanse.. on so many levels. Thank you Orla ❤️ 💚🌈

The cleanse is amazing life enhancing experience. Would wholeheartedly encourage everyone to go on this cleanse. 🥰

Thank you Orla & everyone in the field. You make this journey home most enjoyable. I’m full of gratitude for this well longed for reset. I am S T R E N G H E N E D & I am F R E E from the grips OF R E F I N E D S U G A R- YES!

I went into the Embodied Reset with some apprehension as I had never done anything like this before. I was afraid of not having the will power to succeed and giving up. However, I had just suffered a lot of catastrophic events in my personal life and decided that I had to give it a try at least. I don’t think there are words to explain how much Orla has helped me navigate this painful chapter in my life, she has so much passion and commitment to healing and has been a true inspiration. Through her guided meditations, journaling & workshops I now look at my problems differently; through her meal plans and diet tips I also learned a lot about nutrition and cooking new and exciting meals. I have created some new healthy habits thanks to this programme and can’t recommend it enough for anyone looking for clarity in their life.

Orla is a wise and gifted teacher, healer and fellow cleanser. Her intuition and ability to see me, my needs and hold space for all members throughout the cleanse was inspiring and so very welcoming. Her technique is so gentle and kind, this is a cleanse rooted in support, no guilt, no pressure, simply an amazing life changing journey. 

This is my second cleanse with Orla, the first was during Lockdown 1 when I was recovering from the covid virus. Orla guided us so skilfully, navigating the ups and downs with unwavering support, lightness and inspiration. I would not hesitate to recommend taking the plunge with her as your guide. Having the support of a group during the journey cannot be underestimated. I learnt so much from each and everyone on the cleanse. It is an enriching and deepening of relationship to self that once you begin you never want to go back.

What a journey. I did bite a little off more then I planned but feel amazing for taking the journey. I learned so much about myself and food in general. I was not the healthier eater I thought I was!! The group support was amazing and kept me going. It was harder then I anticipated but I will definitely be doing the next April Ultimate Reset. I cannot thank you enough for your constant support and guidance. The introductory deck is useful and makes the journey a lot easier along with giving you focus. Thank you!

Orla holds a peaceful and quiet calm, resonating a magical air to her offering. With a clarity and consciousness, Orla’s guidance and wealth of knowledge in wellness and the sacred feels nurturing and safe. Orla’s connection to source and nature is powerful and humbling. I’m very grateful to have connected with her.

Orla’s energy and dynamism was inspiring and contagious, she displayed patience, kindness, enthusiasm and presence and was a joy to deal with. I will have ‘Remember that you are always the hero of your own journey,’ as a daily mantra from now on!

Go for it. It is transformative and literally changes everything. It is nothing like you expect and you will feel so much better in every way. You are supported and guided with love and I can’t recommend it enough.

I am so happy to have been able to quit all sugar, all fruit and berries so easily. I couldn’t have done it without the support of the cleanse. The cleanse community are incredibly supportive and welcoming, I’ll definitely be participating again.

I had done the Embodied Reset in October and found it amazingly beneficial and was not sure if I would be able for this one as I was not in a great place mentally or physically, but I can say honestly that it was the best thing I could have done. It has improved every aspect of my life and no exaggeration has enabled me to feel joy in being alive again and a real sense of coming home to myself. It freed me to feel more aligned to my true self and genuinely care for and nourish my body and soul and relate and care for others more authentically. I am so glad I did it and so grateful for all the gifts it brought and continues to bring and look forward to doing it again.

A life changing short course with a lot in it. Great value for money with a dedicated instructor. The health benefits are amazing.

It’s life changing, for your body, mind, heart & soul.

The Ultimate Reset was revolutionary for me. I thought it would take years to have this amount of clarity within myself, my mind and my body but all it took was four weeks!

Orla is a wise and wonderful teacher, she gave us all so much support. the program was so much more than I anticipated.

I recommend the Ultimate Reset journey for everyone to experience at least once. This is not just a clearing of the body but also a clearing of the mind and spirit. You decide how deep you want to go and Orla is there to support you every step of the journey. With each cleanse I’ve embarked I’ve grown and learned more about myself. I’m a fuller being after each cleanse. I know this is something I’ll return to again and again as a practice.

Don’t consider, just do it!!! Be prepared to be changed in a wonderful way.

It was great to be made aware of the Ultimate Reset parasite cleanse and it’s positive effects on the body… The fact that Orla went into so much research to make this Cleanse a possibility for others is fantastic… Orla goes deep with her soul homework and has much to share in the way of nurturing the path of the soul. Anyone who works with her is benefited by sharing in her clear and beautiful presence. Peace, clarity, Inner resilience and self love are highlighted in her work… Though she has lots of amazing tips as regards food and nutrition. I would love her to make a cookbook… I would say it would be absolutely fantastic and I would definitely buy it!