Your Autumn Cleanse & Reset 21 Oct – 21 Nov 2026

Now running its 14th season — twice yearly since 2020.

Watch what changes:

Weight. Energy. Digestion. Sleep. Mood. Focus.

What if it’s not willpower but rhythm that your body is seeking?

One month. No guessing. A clear start date, a clear completion date.

An orientation call for everyone, weekly Zoom calls for Gold and Platinum members, and Telegram support throughout (read-only for Lite), fully interactive for Gold with VIP 1:1 support for Platinum.

Ready? Let’s do this.

🎁 Complimentary Cleanse Support Pack with Gold — While Stock Lasts
Five products to support digestion and elimination. Limited stock — once they’re gone, they’re gone.

Tired of…

• Waking up tired, no matter how much sleep you get?
• Feeling heavier, bloated, dealing with reflux?
• Relying on sugar, snacks, or coffee just to keep going?
• Sleep that isn’t what it used to be?
• Trouble focusing?
• Clothes that feel tighter?

Maybe you want to try something new — saunas, waking up earlier, sleeping earlier, going sugar-free, even dropping caffeine for a while? You’d love an accountability buddy to help you actually follow through?

You want to do something about it, but the healthy habits you once had seem to be quietly disappearing.

“I really need to get myself back on track.”

Not because you want to be perfect. Because you miss feeling clear, energised, and genuinely good in yourself.

Well, you’re in the right place. This is your month to bring your body back into rhythm.

“I didn’t realise how off I had felt until it lifted.” — Philip M., Cleanse Participant

Why Rhythm?

Your circadian rhythm — your body’s internal clock — shapes sleep, digestion, metabolism, and energy more than most people realise. When it’s out of sync, everything else gets harder, and mood, focus, and weight often follow. The Ultimate Reset is built to help bring your weight, digestion, energy, sleep, mood, and focus back into balance — not by chasing each one separately, but by helping the body return to it’s natural rhythm through giving it the structure tht will support it in doing so.

Life gets busy, routines change, and gradually we lose the rhythms that once helped us feel well. That’s why The Ultimate Reset has a clear start and finish — one month, a real structure, a real completion date, with a day planner that tracks your sleep, movement, meals, and mindset habits day by day, so rebuilding your rhythm becomes something you can actually see happening, not just hope for.

“I quit sugar so easily — something I never thought possible.” — Lisa S, Cleanse Participant

What Is The Ultimate Reset?

One month to clear out, reset and feel like yourself again.
A step-by-step cleanse with daily structure, live support and a community walking beside you.

A cleanse is usually easy to start and hard to finish alone. This is why The Ultimate Reset gives you the plan, the schedule, and the people to help you succeed. Many members start noticing changes — clearer skin by Day 3, lighter digestion by Day 7 and waking earlier with steadier energy by Day 14.

Some participants like to add supplement support alongside the food and lifestyle plan — I’ll share what I’ve personally found helpful, and where to source it, so you can decide what’s right for you. This is entirely optional; the programme works fully through food, structure, and rhythm alone if that’s your preference.

Disclaimer: This programme is educational, not medical advice. Consult your doctor before beginning, especially if pregnant, breastfeeding, have a medical condition, or take medication. By participating, you take full responsibility for your health — if you feel unwell or unsure at any point, stop and seek medical advice.

Your Month: Prepare. Cleanse & Regenerate. Thrive.

1. Prepare (21–25 October)
Ease into the programme. Get clear on what to eat, what to buy, and begin removing what isn’t supporting you.

2. Cleanse & Regenerate (26 October – 15 November)
Your 21-day deeper phase. Follow the food plan while supporting digestion, elimination, sleep, hydration, movement, and rest. This is where many people begin noticing real changes — fewer cravings, lighter digestion, more consistent energy. It’s also where we dive into sugar-free, wheat-free, and dairy-free living — entirely optional, at your own pace.

3. Thrive (16–21 November)
Reintroduce foods thoughtfully, notice what your body responded well to, and decide which new rhythms are worth keeping. The goal isn’t to live permanently on a cleanse — it’s to leave knowing how to look after yourself better.

Your Live Journey — What’s Happening, and When

Lite members receive the Orientation (recorded) and Welcome Call, all materials delivered electronically, and read-only Telegram community access throughout.

What You Receive

“You are supported and guided with love — I can’t recommend it enough.” — Sarah, Cleanse Participant

What Could Change in One Month?

No particular result can be guaranteed. But previous participants have reported increidble changes including:

• More consistent energy
• Better sleep
• Less bloating and digestive discomfort
• Better and more regular bowel movements
• Reduced sugar cravings
• Feeling lighter
• Clearer-looking skin
• Greater clarity around food
• Positive changes in weight where excess weight has been present

And perhaps one of the greatest benefits: the confidence and feel good factor that comes from knowing you followed through for yourself.

“I thought it would take years — it took four weeks.” — Oliver, Cleanse Participant

Choose Your Level of Support

Price rises each week between now and the Welcome Call on 21 October, when this season officially begins. The earlier you commit, the less you pay to get there.

Season Pricing by Week

Week	Lite	Gold	Platinum
29 Sept–5 Oct	€300	€525	€1,750
6–12 Oct	€350	€575	€1,750
13–19 Oct	€350	€625	€1,750
19–21 Oct	€350	€775	€1750

Cleanse Lite — full price €350
For those who know the drill, or prefer to go at their own pace. You’ll get the full programme guide, recipes, shopping lists, and preparation and reintroduction guidance, plus a recorded Orientation and the live Welcome Call to set you up right — everything you need to follow the Reset independently, with read-only access to the Telegram community to keep you in the loop. (Lite doesn’t include the weekly live Zoom calls, accountability buddy, or cleanse pack — for that added structure and support, take a look at Gold.)

→ Join Cleanse Lite

Cleanse Gold — Most chosen — full price €775
For those who want the support and momentum of doing the Reset together.

→ Join Cleanse Gold

Cleanse Platinum — €1,750
For those who want the Reset alongside deeper individual support. Limited spots this season, to protect the quality of 1:1 time.

→ Join Cleanse Platinum

Returning for another season? As a thank-you for coming back, past participants receive a special returning-member rate — just reach out and we’ll take care of it.

A Note From Orla

“After more than two decades of cleansing myself and guiding others through the process — including 14 seasons of The Ultimate Reset since 2020 — what still inspires me is how responsive the body can be when we give it the right rhythm.

But knowing what to do and actually doing it are two very different things. That’s why I created this month with a clear beginning, clear guidance, community, and a definite finish.

My hope is that you don’t simply finish saying, ‘I completed a cleanse.’ I want you to finish saying: ‘I feel better. I understand my body better. And I know how I want to look after myself from here.'” — Orla

Testimonials

“It’s life changing, for your body, mind, heart & soul. It changed my relationship with food fundamentally.” — Regina, Cleanse Participant

Coming Soon: Become a Cleanse Coach

Want to bring this programme to your own clients or community? A Cleanse Coach certification is in development. Details coming soon; register your interest to hear first.

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A Note From Orla

“After more than two decades of cleansing myself and guiding others through the process, what still inspires me is how responsive the body can be when we give it the right rhythm.

But knowing what to do and actually doing it are two very different things. That’s why I created this month with a clear beginning, clear guidance, community, and a definite finish.

My hope is that you don’t simply finish saying, ‘I completed a cleanse.’ I want you to finish saying: ‘I feel better. I understand my body better. And I know how I want to look after myself from here.'” — Orla

Testimonials – Scroll below video for more

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“It’s life changing, for your body, mind, heart & soul. It changed my relationship with food fundamentally. Food is medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels.” — Regina, Cleanse Participant

“This is an awesome programme. It is incredibly balanced & integrated with love & attention given to every detail which facilitates the healing & wellness of our whole beings — physical, emotional, spiritual. Wholesome recipes for balanced meals. Supportive calls & guidance at the ready should you choose to utilise them. Lovely community & always high-vibe doses of light, flexibility & playfulness.” Colette C.

“The cleanse is an amazing, life-enhancing experience. Would wholeheartedly encourage everyone to go on this cleanse. 🥰” Lisa S.

“The flow I experienced on all of the small things, multiple times a day, each day, was such a welcome signpost that we were all on the right track with this cleanse — while being supported by those I came across randomly, with meals in the workplace. It is a truly spiritual, physical and high-vibration reset which changed my relationship with food, fundamentally. Food is medicine, not something we should deprive ourselves from. We all deserve to nurture and sustain our vessels. I feel truly blessed to have joined this cleanse on so many levels. ❤️ 💚🌈”

“I went into the Ultimate Reset with some apprehension, as I had never done anything like this before. I was afraid of not having the willpower to succeed and giving up. However, I had just suffered a lot of catastrophic events in my personal life and decided I had to give it a try. I don’t think there are words to explain how much Orla has helped me navigate this painful chapter of my life — she has so much passion and commitment to healing and has been a true inspiration. Through her guided meditations, journaling & workshops, I now look at my problems differently; through her meal plans and diet tips I also learned a lot about nutrition and cooking new and exciting meals. I have created new healthy habits thanks to this programme and can’t recommend it enough for anyone looking for clarity in their life.”

“Thank you Orla & everyone in the field. You make this journey home most enjoyable. I’m full of gratitude for this well longed-for reset. I am STRENGTHENED & I am FREE from the grip of REFINED SUGAR — yes!”

“Orla is a wise and gifted teacher, healer and fellow cleanser. Her intuition and ability to see me, my needs, and hold space for all members throughout the cleanse was inspiring and so very welcoming. Her technique is so gentle and kind — this is a cleanse rooted in support, no guilt, no pressure, simply an amazing life-changing journey.”

“This is my second cleanse with Orla; the first was during Lockdown 1, when I was recovering from Covid. Orla guided us so skilfully, navigating the ups and downs with unwavering support, lightness and inspiration. I would not hesitate to recommend taking the plunge with her as your guide. Having the support of a group during the journey cannot be underestimated. I learnt so much from everyone on the cleanse. It is an enriching and deepening of relationship to self that, once you begin, you never want to go back.”

“What a journey. I did bite off a little more than I planned but feel amazing for taking it on. I learned so much about myself and food in general — I was not the healthy eater I thought I was! The group support was amazing and kept me going. It was harder than I anticipated, but I will definitely be doing the next reset. I cannot thank you enough for your constant support and guidance. The introductory deck is useful and makes the journey a lot easier, along with giving you focus. Thank you!”

“Orla holds a peaceful and quiet calm, resonating a magical air to her offering. With clarity and consciousness, Orla’s guidance and wealth of knowledge in wellness and the sacred feels nurturing and safe. Orla’s connection to source and nature is powerful and humbling. I’m very grateful to have connected with her.”

“Orla’s energy and dynamism was inspiring and contagious — she displayed patience, kindness, enthusiasm and presence and was a joy to deal with. I will have ‘remember that you are always the hero of your own journey’ as a daily mantra from now on!”

“Go for it. It is transformative and literally changes everything. It is nothing like you expect, and you will feel so much better in every way. You are supported and guided with love, and I can’t recommend it enough.”

“I am so happy to have been able to quit all sugar, all fruit and berries, so easily. I couldn’t have done it without the support of the cleanse. The community is incredibly supportive and welcoming — I’ll definitely be participating again.”

“I had done the Embodied Reset in October and found it amazingly beneficial, and was not sure if I would be able for this one, as I was not in a great place mentally or physically — but I can honestly say it was the best thing I could have done. It has improved every aspect of my life and, no exaggeration, has enabled me to feel joy in being alive again and a real sense of coming home to myself. It freed me to feel more aligned to my true self, genuinely care for and nourish my body and soul, and relate to and care for others more authentically. I am so glad I did it and so grateful for all the gifts it brought and continues to bring — and I look forward to doing it again.”

“A life-changing short course with a lot in it. Great value for money with a dedicated instructor. The health benefits are amazing.”

“The Ultimate Reset was revolutionary for me. I thought it would take years to have this amount of clarity within myself, my mind and my body — but all it took was four weeks!”

“Orla is a wise and wonderful teacher; she gave us all so much support. The programme was so much more than I anticipated.”

“I recommend the Ultimate Reset journey for everyone to experience at least once. This is not just a clearing of the body, but also a clearing of the mind and spirit. You decide how deep you want to go, and Orla is there to support you every step of the journey. With each cleanse I’ve embarked on, I’ve grown and learned more about myself. I’m a fuller being after each cleanse. I know this is something I’ll return to again and again as a practice.”

“Don’t consider — just do it!!! Be prepared to be changed in a wonderful way.”